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Author and fitness influencer Thomas DeLauer shares how tracking his daily step count helps him maintain weight loss and stay at 10 percent body fat.

In this episode, we break down stereotypes commonly associated with specific dietary camps, challenging dogmatic views on nutrition and overall well-being. Thomas shares his weight loss journey, revealing the mental shift that pushed。

Now a health and fitness entrepreneur and YouTuber, DeLauer explains how he used intermittthomas delauer weight lossent fasting in conjunction with working out as a tool to help himself lose。

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